4 Type of Food You Should Eat To Help You Slim.

In the year 1500  the population in the world with obesity is less than one percent, fat people are rare and some even think of it as beautiful just like the painting Mona Lisa smile, where the model is fat and at that time it is considered as beautiful. Now why the population in the world today has the obesity up to 40%? The answer is in the food, the food they eat in the year 1500 much simpler and less fat in it than today. Using this knowledge let’s check out what food type those people eat back then.

• Whole Food – This is obvious that people back then does’t have any fast food in their dictionary. Deep fried food such as deep fried chicken does’t exist, they only eat veggies and meat in a simple cooking method where less fat is in it.  (Whole food is much healthier and does’t make you fat.)

• Sea Food – Most people back then are fisherman’s, and sea food  tends to have  fewer calories and  fat than regular food. Have you ever seen a fat fisherman? (Sea Food tends to have fewer calories than any other food.) 

• Spicy Food – this kind of food is considered as delicacies, only those who are rich and wealthy can have this kind of food. (Spicy food can help boots up your metabolism up to 30% for a few hours.)

• Healthy Snack? – What do people eat as a snack back then?  Is’t  it was obvious they eat fruit as their snack? Apple and orange  are the common snack back then, but in today's world, Apple and orange is something you need to eat only if you have to. (Most fruit has fewer calories and can suppress your appetite because they are likely to be high in fiber.)